Did you know that not all sport-caught fish are safe for all ages and sexes to eat? Some fish have higher levels of toxins in their bodies due to where they live and how fast they grow. Because of this, some fish are not safe for children or younger women to eat, especially if these women are pregnant or breastfeeding.
Luckily, San Mateo County Environmental Health Services’ Fish Smart Program has you covered! We have resources for the safest sport-caught fish to eat in the area, as well as signs posted at favorite local fishing spots to help you identify who can eat your catch-of-the-day.
Two fish that are safe for all age groups and sexes to eat are American Shad and many surfperches. Keep in mind that not all surfperches are safe for all ages and sexes, refer to the Bay Area Safe-to-Eat Guide for details. Below we’ve included two recipes to inspire you to cook your sport-caught fish with your family’s health in mind.
The Healthy Table has a simple and delicious Baked Ocean Perch Recipe to try the next time you catch surfperch on your day out at the ocean.
The Food Network has a tasty and healthy recipe for Sauteed Shad Fillet with Lemon that’s perfect for the whole family.
For more information about the Fish Smart Program and safe-to-eat fish in the San Francisco Bay and Pacific Ocean, visit smchealth.org/fishsmart.
San Mateo County Environmental Health Services Blog 